The
SERVICES
Intake Session
WHAT TO EXPECT:
90 MINUTE SESSION
DEVELOPMENT OF THERAPEUTIC REALTIONSHIP
DETAILED HISTORY GATHERING
ASSESSMENT OF READINESS FOR REPROCESSING
TREATMENT PLAN FORMULATION
RESOURCING
TRAUMA TIMELINE FORMULATION
$350
Your First Step Toward Healing
Starting therapy can feel like a big decision, but it’s one of the most courageous steps you can take toward healing and growth. Whether you’ve been struggling with unresolved trauma, overwhelming emotions, or patterns that no longer serve you, beginning this journey can help you find clarity, relief, and hope.
Your 90-minute intake appointment is designed to lay the foundation for your healing process. This initial session gives us the time to understand your unique story, identify your goals, and create a roadmap tailored to your needs.
What to Expect During Your Intake Session
In this extended initial session, we’ll focus on:
Building a Therapeutic Relationship: Establishing a safe, supportive space where you feel heard and valued.
Detailed History Gathering: Exploring your life experiences to better understand the challenges you’re facing.
Assessment of Readiness for Reprocessing: Evaluating your readiness to begin trauma processing using EMDR or Brainspotting.
Treatment Plan Formulation: Creating a personalized plan to help you reach your goals.
Resourcing: Equipping you with grounding tools and coping strategies to support your healing journey.
Trauma Timeline Formulation: Mapping out significant life events to guide the therapeutic process.
Why Start Now?
The first step is often the hardest, but it’s also the most empowering. By beginning therapy, you’re taking an active role in creating the life you want. This session is more than just an intake—it’s the start of your journey toward relief, self-discovery, and lasting transformation.
Therapy isn’t just for “getting through” the hard times; it’s about growing, healing, and thriving. Together, we’ll create a path forward that feels right for you.
Take that first brave step—book your 90-minute intake appointment today. You deserve this time to focus on your healing and begin building the life you envision.
EMDR/BRAINSPOTTING
SESSION
WHAT TO EXPECT:
50 MINUTE SESSION
ACTIVELY REPROCESS TRAUMA TARGETS FROM TRAUMA TIMELINE
CLIENT CAN ELECT TO USE EMDR OR BRAINSPOTTING MODALITIES
REPROCESSING OF TRAUMA UNTIL DISTURBANCE IS REDUCED OR ELIMINATED
OPTION TO ADD REIKI HEALING TO THIS SESSION FOR AN ADDITIONAL $50.
$200
Trauma Therapy Sessions: EMDR & Brainspotting
Do you feel weighed down by memories or emotions that you just can’t shake? Maybe you’re tired of feeling stuck in patterns of anxiety, anger, or self-doubt. You might be struggling with nightmares, flashbacks, or even physical tension that won’t go away. Trauma affects every part of your life—your relationships, your ability to focus, and your overall sense of peace. But it doesn’t have to stay that way. Healing is possible, and it starts here.
As an EMDR Certified Therapist and Certified Brainspotting Therapist, I specialize in helping individuals process and release the pain of the past. Whether you’re dealing with childhood trauma, recent life events, or ongoing stress, these evidence-based approaches can help you find relief, reclaim your confidence, and move forward.
What to Expect
Taking the first step toward healing can feel overwhelming, but you don’t have to do it alone. During our 50-minute sessions, we’ll create a safe and supportive space to explore and address the root causes of your struggles. Using EMDR or Brainspotting, we’ll work with your brain and body’s natural healing processes to gently untangle the emotional hold of trauma. These methods allow you to heal deeply and effectively without reliving the pain.
Enhance Your Session with Reiki
You also have the option to add Reiki to your session for an additional fee. Reiki is a gentle energy healing technique that helps release blockages and move stuck energy in your body. Trauma often impacts both your mental and physical well-being, and Reiki works to restore balance, helping you feel more grounded and at peace.
Adding Reiki to your session can:
Promote relaxation: Help you feel calm and centered during and after the session.
Support trauma processing: Enhance the effects of EMDR or Brainspotting by addressing the body’s energetic needs.
Clear blockages: Help release stored tension and emotions for a more complete healing experience.
The Benefits You’ll Experience
Relief from emotional triggers: Break free from the memories and feelings that keep you stuck.
Renewed sense of peace: Feel calmer, more grounded, and in control.
Improved self-worth: Gain confidence and resilience as you heal.
Stronger connections: Rebuild healthy relationships with yourself and others.
Physical and emotional release: Let go of the tension, anxiety, and fatigue stored in your body.
Healing is a journey, and every step forward matters. You may not feel fully ready, but even considering this step shows your strength and commitment to a better future. I’m here to guide you every step of the way, providing a compassionate and personalized experience tailored to your unique needs.
You deserve to feel whole again. Book your 50-minute EMDR or Brainspotting session today, and consider enhancing your experience with Reiki for an even deeper level of healing.
Hypnotherapy
SESSION
WHAT TO EXPECT:
90 MINUTE SESSION
ACCESS AND WORK DIRECTLY WITH THE SUBCONSCIOUS MIND TO IDENTIFY ROOT CAUSES
REGRESSION BASED HEALING WITH INNER CHILD AND PARTS WORK
EMOTIONAL AND SOMATIC RELEASE OF STORED TRAUMA, BELIEFS AND PROTECTIVE PATTERNS
CORRECTIVE EXPERIENCES AND REPARENTING TO UPDATE SUBCONSCIOUS PROGRAMMING
INTEGRATION AND GROUNDING AT THE END OF SESSION TO SUPPORT REGULATION AND CLOSURE
$350
Trauma Therapy Sessions: Heart-Centered Hypnotherapy (90 minutes)
Do you ever feel like you’re trying to change on the surface, but something deeper keeps pulling you back into old patterns? Maybe it shows up as overeating, perfectionism, people-pleasing, anxiety, or self-criticism. You may notice resistance, inner conflict, or emotional reactions that don’t make logical sense. That’s because trauma and unmet needs often live below the surface—in the subconscious mind—driving behaviors, beliefs, and feelings without our awareness.
Heart-Centered Hypnotherapy is designed to access and heal those deeper layers. By working directly with the subconscious, this modality helps you uncover the root wounds beneath current struggles, connect with the emotions you couldn’t fully process in the past, and finally release what no longer serves you.
What to Expect
Taking the leap into subconscious work can feel intimidating, but you’ll be held in a grounded, compassionate, and safe environment every step of the way. During our extended 90-minute session, we’ll slow down and create space for exploration, emotional release, and integration. Through guided therapeutic hypnosis—not mind control or suggestion—you remain aware, in control, and actively engaged in the process.
Heart-Centered Hypnotherapy uses a blend of insight, regression, inner child healing, somatic release, and compassionate re-parenting to help your system resolve unfinished emotional business. Many clients experience a sense of clarity, lightness, and empowerment as they reconnect to parts of themselves that have been shut down, overwhelmed, or neglected.
Why Subconscious Healing Matters
Traditional talk therapy works with the conscious mind—the part of you that knows what you “should” do. But the subconscious holds the emotional memory, stored beliefs, and protective strategies that drive behavior. When the subconscious shifts, real change becomes possible.
Through this approach, you can:
Release emotional blocks that have kept you stuck
Confront the roots of self-sabotage, shame, or fear
Reclaim the inner child with compassion and understanding
Transform outdated survival patterns into healthier ones
Rewire beliefs about safety, love, worthiness, and power
The Benefits You’ll Experience
A Heart-Centered Hypnotherapy session can support:
Emotional release: Move through guilt, anger, sadness, or fear that’s been held in the body.
Regulation and relief: Feel calmer, more grounded, and more in control of your reactions.
Behavioral shifts: Change patterns around food, relationships, boundaries, or self-worth.
Somatic freedom: Reduce tension, dissociation, or freeze responses stored in the nervous system.
Integration and empowerment: Connect with your authentic self, needs, and voice.
Your Healing Journey
Healing doesn’t require perfection—it requires presence. Simply being willing to explore the subconscious is a powerful act of courage and self-compassion. I’ll guide you through a process that honors both your history and your resilience, without forcing, judging, or rushing your experience.
You deserve to feel aligned, whole, and at home within yourself. Book your 90-minute Heart-Centered Hypnotherapy session today and take the next step toward meaningful and lasting change.
Intensive
EMDR/ Brainspotting
Session
WHAT TO EXPECT:
150 MINUTE SESSION
ACTIVELY REPROCESS TRAUMA TARGETS FROM TRAUMA TIMELINE
REPROCESSING OF TRAUMAS FROM TRAUMA TIMELINE UNTIL DISTURBANCE IS REDUCED OR ELIMINATED
ABILITY TO REPROCESS MULTIPLE TARGETS IN ONE SESSION
CLIENT CAN ELECT TO USE EMDR OR BRAINSPOTTING MODALITIES
POTENTIAL FOR MORE RAPID HEALING DUE TO EXTENDED NATURE OF SESSION
OPTION TO ADD REIKI HEALING TO THIS SESSION FOR AN ADDITIONAL $125
$555
EMDR & Brainspotting Intensives: A Faster Path to Healing
Are you ready to fast-track your healing journey and finally break free from the pain of the past? If you’ve been attending weekly therapy sessions but want quicker results, or if you’re looking for a concentrated way to address trauma, an EMDR or Brainspotting Intensive could be exactly what you need.
These 150-minute sessions are designed to help you achieve noticeable progress in significantly less time than traditional weekly appointments. By dedicating an extended block of time to focused healing, you can experience relief and transformation more rapidly—jumpstarting your journey to feeling better, faster.
Why Choose an Intensive?
Traditional weekly therapy is effective but can take time to build momentum, as each session ends just as you’re getting into the heart of the work. In contrast, an intensive session allows us to stay in that zone, giving you the time and space to deeply process trauma without interruption. This is an ideal option if you want:
Faster results: Accelerate your progress and move past obstacles more quickly.
Deeper focus: Resolve specific issues or traumas in a single session.
Immediate relief: Experience noticeable changes after just one intensive.
Flexibility: Perfect if weekly therapy isn’t practical for your schedule.
Enhance Your Healing with Reiki
For even deeper healing, you can choose to add Reiki to your intensive session for an additional fee. Reiki is a gentle energy healing practice that helps clear blockages and move stuck energy in your body. Trauma often leaves imprints in both the mind and body, and Reiki works to restore balance and harmony, supporting your emotional and physical well-being.
Incorporating Reiki into your intensive can:
Promote relaxation: Help you feel calm and grounded during and after the session.
Clear energetic blockages: Assist in releasing stored emotions and tension in your body.
Support trauma processing: Complement EMDR or Brainspotting by helping your body let go of stuck energy.
Enhance your healing experience: Create a holistic approach to healing that addresses both mind and body.
During this extended 2.5-hour session, we’ll use EMDR or Brainspotting to target and resolve the emotional and physical impact of trauma. These approaches work with your brain’s natural healing abilities to process stuck memories, reduce emotional triggers, and release trauma stored in your body. If you choose to add Reiki, it will seamlessly integrate into the session, amplifying your healing and creating an even more profound experience.
The Benefits You’ll Experience
Rapid progress: Make significant strides in a single session, rather than spreading the work over weeks or months.
Focused results: Address the root of your trauma without distractions.
A sense of relief: Feel lighter and more at peace as you release what’s been holding you back.
Empowered healing: Walk away with tools and clarity to continue your journey forward.
Holistic care: Experience healing that supports both your mental and energetic well-being.
Don’t let the past control your present any longer. An intensive session offers a faster, more concentrated way to feel better and start living the life you deserve.
You’ve waited long enough. Book your EMDR or Brainspotting Intensive today, and consider enhancing your session with Reiki for even deeper healing.
