Frequently Asked Questions
How do I book a service?
Please navigate to the contact page and send a message to schedule a free 15-minute consultation call. If you choose to proceed with therapy, I will send you a link to a client portal where you can complete paperwork and schedule all appointments.
How do I book a service?
Navigate to the contact page and send a message to schedule a free 15-minute consultation. If you choose to proceed, I will send you a link to a secure client portal to complete paperwork and schedule appointments.
Do you accept insurance?
I am a private pay, out-of-network provider. If you have a PPO plan you may be eligible for partial reimbursement. I do not bill insurance directly but provide a monthly superbill for you to submit your own claim. My NPI is 1194570689. CPT codes typically used: 90791, 90834 and 90837.
What questions should I ask my insurance company?
Ask your insurance provider:
Do you reimburse for out-of-network mental health services?
Do I have a deductible to meet first?
How much of my deductible have I met?
What is my reimbursement rate?
What are your fees?
Free 15-minute phone consultation
Intake, extended and Hypnotherapy sessions — 90 minutes — $350
EMDR and Brainspotting sessions — 50 minutes — $200 (Reiki add-on $50)
Intensive EMDR and Brainspotting sessions — 150 minutes — $555 (Reiki add-on $125)
An intake session is required before any reprocessing or Hypnotherapy sessions begin
Are your sessions in person or virtual?
All sessions are conducted via a HIPAA-compliant telehealth platform. I am licensed in California and offer virtual trauma therapy statewide — including Los Angeles, San Diego, the Bay Area, Orange County, Sacramento, and the Inland Empire.
Do you offer traditional talk therapy?
My services are designed to go deeper than traditional talk therapy. I specialize in brain-based, body-forward trauma processing using IFS, EMDR, Brainspotting, and Hypnotherapy. Some clients come referred by their current therapist specifically for trauma reprocessing. Once our work is complete I can assist with referrals if ongoing talk therapy is desired.
How many EMDR sessions does it take to process trauma?
It varies by individual and trauma complexity. Single-event traumas such as accidents or acute stress typically resolve in 3 to 6 sessions. Complex or developmental trauma generally requires 12 to 20 sessions or more. We will build a personalized treatment plan at your intake so you have a clear roadmap from the start.
How many Brainspotting sessions does it take to process trauma?
Single-event traumas can often resolve in 1 to 3 Brainspotting sessions. Complex trauma typically requires 8 to 15 sessions or more. Brainspotting is highly flexible and client-centered — sessions are tailored to your unique nervous system and healing pace.
Can EMDR and Brainspotting be used together?
Yes — and I frequently integrate both. EMDR uses structured bilateral stimulation to systematically process traumatic memories. Brainspotting takes a more somatic, open approach to access trauma stored deep in the brain and body. Together they create a comprehensive, adaptive treatment that meets you where you are in every session.
What is Internal Family Systems (IFS) therapy?
IFS understands the mind as made up of different parts — each with its own feelings, roles, and histories formed in response to past experiences. IFS helps you develop a compassionate relationship with these parts so they can release the burdens they carry. I integrate IFS principles with EMDR and Brainspotting for a comprehensive approach to trauma healing.
What is Hypnotherapy and is it safe?
Heart-Centered Hypnotherapy uses a relaxed, focused state to access the subconscious mind — where early emotional memories and survival patterns live. It is not stage hypnosis. You remain fully aware and in control throughout every session. As a Board-Certified Clinical Hypnotherapist I conduct all hypnotherapy within a trauma-informed clinical framework.
Who is an ideal client for your practice?
My ideal clients are motivated, self-aware adults who are emotionally stable and ready to do more than manage symptoms. You don't need to have it all together — you just need to be ready to do the work. If you have tried talk therapy and feel you need something deeper, or you are ready to finally clear what is underneath, reach out for a free consultation.
Do you offer a sliding scale?
I do not offer a sliding scale at this time. I provide monthly superbills for PPO clients to seek out-of-network reimbursement which can significantly offset session costs. My NPI is 1194570689 and typical CPT codes are 90791, 90834 and 90837.